GROUP fitness
GET READY FOR AN EXCITING WORKOUT IN ERIE, PA
Led by expert trainers in the signature Motivate Studios style, each class welcomes a maximum of 12–16 participants—ensuring you get personalized attention, individual form correction, and encouragement every step of the way.
While our focused sessions target specific muscle groups, they’re designed to engage your entire body for maximum results. Plus, every session incorporates high-intensity interval training (HIIT) cardio, guaranteeing a fun, exhilarating workout that leaves you feeling strong, energized, and accomplished!
LOWER BODY
squat focus
Multi-joint lower body movements prioritizing quad and glute strength
UPPER BODY
push & core
Chest, shoulder, and tricep training paired with targeted core work
LOWER BODY
hinge focus
Posterior chain training emphasizing glute, hamstring, and hip stability
FULL BODY
compound & power
Full-body movements engineered for total strength and conditioning
UPPER BODY
pull & core
Upper body pulling mechanics built for back strength and core balance
SCULPT
tone & define
Low-impact micro-movements built for endurance and deep core definition